The MAP Method
Gentle. Intuitive. Neuroscience-based coaching for lasting change.
The MAP Method (Make Anything Possible) is a powerful, non-invasive approach used in coaching to help clients clear subconscious blocks, limiting beliefs, and emotional patterns—without needing to revisit painful memories. It works by guiding the brain to update automatic responses that no longer serve you, so you can move forward with greater clarity and ease.
Developed by the MAP Coaching Institute, this method draws on principles of neuroscience and inner transformation to create meaningful change.
Frances uses MAP within an intuitive coaching framework to support clients with emotional resilience, money mindset, life transitions, and healing patterns rooted in earlier life experiences. Because it works with the subconscious mind, MAP often creates results that traditional mindset work can’t reach.
Whether you’re navigating a big decision, working on boundaries, exploring your identity, or shifting long-held fears, MAP helps you release internal resistance and reconnect with your natural sense of direction.
Who Can Benefit from MAP?
MAP is ideal for people who feel ready to shift long-standing emotional patterns, internal resistance, or subconscious blocks. It’s especially supportive for those who’ve tried other approaches—like talk therapy, coaching, or self-help—and still feel something deeper is holding them back.
Here are some examples of people MAP is well suited to support:
Business Owners & Practitioners
• Facing visibility fears, self-doubt or imposter feelings
• Struggling with pricing, money mindset or burnout
• Wanting to align their business with their values and energy
Women in Transition
• Navigating separation, divorce or relationship shifts
• Rediscovering identity after motherhood or caregiving
• Rebuilding self-trust after long-term self-neglect
Healing from Childhood Wounds
• Patterns of people-pleasing, perfectionism, or fear of rejection
• Inner child wounds that still influence adult decisions
• Family dynamics that impact current relationships
Working on Emotional Regulation
• Feeling easily overwhelmed, triggered or emotionally stuck
• Seeking calm, safety and clarity without rehashing the past
• Wanting to respond rather than react to life’s challenges
Sensitive & Intuitive People
• Those who feel deeply, often absorb others’ emotions
• Need gentle, non-invasive ways to process experiences
• Often feel misunderstood or "too much" for mainstream approaches
People Doing Deep Inner Work
• Already working with a therapist, coach or spiritual guide
• Using MAP to complement and deepen existing personal development
• Seeking integration and nervous system support alongside insight
Frequently Asked Questions – MAP Coaching
What is the MAP Method?
The MAP Method (Make Anything Possible) is a neuroscience-informed coaching tool that helps reprogram subconscious beliefs and emotional responses. It supports lasting change by clearing the inner resistance that blocks progress—quietly and efficiently.
What kinds of goals can MAP support?
MAP can be used to support:
• Confidence and self-worth
• Procrastination, indecision, or visibility fears
• Money mindset and abundance blocks
• Patterns from family, childhood, or past relationships
• Life transitions such as separation, career change, or health shifts
• Emotional triggers or identity work
How does MAP coaching work?
Frances will help you identify what you want to shift—this might be a thought, feeling, memory, or belief. You’ll then be gently guided into a relaxed state while the MAP process runs in the subconscious. You stay conscious and aware, but your mind is doing the rewiring internally.
Do I need to talk about my past?
No. One of the strengths of MAP is that it can work even if you don’t share personal details. If you want to talk, you can—but it’s not required. You are always in control of what is explored.
Is it suitable for sensitive people?
Yes. MAP is a gentle process and well suited to those who are sensitive, introverted, or who find traditional coaching or talk therapy emotionally overwhelming.
How many sessions will I need?
It varies. Some people experience shifts after one or two sessions; others benefit from a longer series of sessions to support bigger transformations. Frances offers both one-off sessions and multi-session coaching programs.
Is MAP a therapy or mental health treatment?
No. While MAP supports emotional wellbeing, it is not therapy and does not diagnose or treat mental health conditions. It is best suited for personal development and emotional resilience coaching.
Can MAP be done online?
Yes, absolutely. MAP coaching sessions work beautifully via video call. Many clients prefer the comfort of their own space while doing this kind of work.