Chinese Herbal Medicine
Chinese Herbal Medicine is one of the oldest and most sophisticated herbal systems in the world, with written records dating back more than 2,000 years. It is a central pillar of Traditional Chinese Medicine, used to address a wide range of health concerns—both acute and chronic—by supporting the body’s own healing mechanisms. It offers a deeply personalised and holistic approach to health—working with the body to restore balance, strengthen vitality, and support long-term wellbeing.
At 5 Elements Health, herbal formulas are carefully prescribed based on your individual constitution, current symptoms, and underlying patterns of imbalance. Rather than treating symptoms in isolation, Chinese Herbal Medicine considers the whole person—physical health, emotional state, lifestyle, and life stage—all of which are taken into account when creating a treatment plan.
Herbal formulas may be used to support digestion, hormonal balance, sleep, immunity, menstrual health, skin conditions, fatigue, and emotional regulation. They are gentle yet effective, and when prescribed by a trained practitioner, can be safely combined with other treatments, including acupuncture for a more comprehensive approach to wellness, and Western medicine.
Frances uses only high-quality, practitioner-grade herbal products that are rigorously tested for purity and safety. Your formula may be provided in granule or capsule form for ease and convenience.
Whether you're seeking support for a specific health issue or looking to feel more balanced and resilient overall, Chinese Herbal Medicine offers a time-tested and natural path toward healing.
FAQs - Chinese Herbal Medicine
What conditions can Chinese herbal medicine help with?
Chinese herbal formulas are used to support a wide range of health issues, including:
• Hormonal imbalance and menstrual concerns
• Digestive issues (bloating, reflux, IBS)
• Fatigue, burnout, and immune support
• Sleep issues and emotional imbalance
• Skin conditions
• Post-viral recovery
• Allergies and hay fever
• Respiratory or sinus issues
Herbs are selected based on your individual presentation and can be adapted over time as your body responds.
How is herbal medicine prescribed?
At your consultation, Frances will take a detailed health history and assess your condition using Traditional Chinese Medicine diagnostic methods. Based on this, a personalised herbal formula is prescribed to suit your constitution and symptoms. These formulas are made up of several herbs working together for balance and effectiveness.
How do I take the herbs?
Herbs are typically given in granule or capsule form for ease and compliance. Granules are mixed with warm water and taken like a tea, usually once or twice daily. Frances will provide full instructions tailored to your formula.
Is Chinese herbal medicine safe?
Yes—when prescribed by a qualified practitioner. Frances uses only high-quality, practitioner-only herbal formulas from reputable Australian suppliers that meet strict safety and quality standards. Your prescription is based on your unique health needs and any medications or sensitivities you may have are always taken into account.
Can I take herbs alongside Western medicine or supplements?
In most cases, yes. Chinese herbal formulas can be used safely alongside most pharmaceutical medications and nutritional supplements. Frances is trained to assess potential interactions and will ensure any herbal prescription supports your current treatment plan. However, you should always inform all your healthcare providers about any herbs or medications you are taking.
Will I need herbs long-term?
This depends on the nature of your condition.
For acute issues, herbs may only be needed for a short period.
Chronic or complex conditions may require longer support with adjustments made over time. As your health improves, formulas are gradually reduced or discontinued. The goal is to restore balance so your body can maintain health with less support.
Are herbs suitable for children or sensitive individuals?
Yes. Frances is experienced in prescribing herbs for children and those with sensitive systems. Dosages and formulas are adjusted accordingly to ensure gentle, effective results.
What’s included in a herbal consultation?
A full herbal consultation includes:
• Review of your health history and presenting symptoms
• Traditional Chinese Medicine diagnosis
• Individualised herbal prescription
• Dietary and lifestyle guidance if appropriate
If you are also receiving acupuncture, herbs may be prescribed as part of your ongoing treatment plan.